Welcome to Breakthrough Emotional Well-being Project, a practice aimed to support mental well-being in children, youth and adults. At Breakthrough, we strive to provide an innovative approach in delivering evidence-based and supportive therapies. We focus on offering holistic mental health care which is the very essence of turning your emotional challenges into emotional growth.
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Stressors (caused by bullying, work, relationships, social media, self-esteem, body image), traumatic events and academic burn out can have a significant impact on one’s mental well-being and physical health. These stressors can develop into depression, anxiety disorders, complex trauma, emotional dysregulation, self-harming behaviours and suicidal thoughts if left without appropriate support.
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Breakthrough offers individual therapy and social well-being group programs in a safe, non-judgemental, calming space that boosts skills and confidence to combat life's challenges. This includes starting courageous conversations, enhancing relationships and working together to create your own building blocks to resilience.
